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Mindfulness

As someone who struggled with her mental health and anxiety for most of my early life, I’ve discovered mindfulness as a result of slow travel. I believe with becoming mindful we are empowered and gain the knowledge to ride the waves of life with more certainty.

“Action is a movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” – B.K.S Iyengar