Slow down, Spend less, Travel more

Writer, Slow Traveller & Simple Living Coach

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Reduce Clutter & Make Space

Slow down

Home decluttering, life organisation and mental and physical support to reduce overwhelm, simplify your space and everyday life.

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Writing & Project Management

Spend less

Practical support with project management, life organisation, research and writing to bring more structure and simplicity to life and business.

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Travel Coaching & Companionship

Travel more

Personalised travel planning, practical advice and companionship for those looking to travel independently, affordably and with confidence.

Hey, I’m Sophia…

A Writer, Slow Traveller And curious human exploring what it means to slow down and live life simpler.

Through stories, lived experience and practical support, I explore how we can slow down, let go of what no longer serves us and make more room for joy.

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Convenience vs Simplicity: A Paradox

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Are we sacrificing simplicity for modern-day conveniences? convenience and simplicity Who doesn’t love convenience? I know I do. Naturally, we’re drawn to the allure of anything that makes riding the waves of life a little easier. But are we drowning in the sea of stuff? When I reminisce on my corporate 9-5 life (or **correction**…

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5 Beautiful Lessons Since I Quit My Job to Travel

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Quitting my job to travel taught me that the most valuable lessons often lie beyond the comfort zone. This month marked one year since I took the plunge and quit my job to travel on a one-way ticket. On my anniversary, I ended up in Jardin, Colombia, resting in a hammock at a homestay overlooking…

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How to Travel More and Spend Less in 2026: (My Ultimate Hacks)

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It’s around this time of year, that we start to feel a little down as the January blues set in. While the dark, cold nights can be depressing, they can also be an excellent opportunity to reevaluate our plans for the coming year! If you’re wondering how you can travel more and spend less in…

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A Slow Travel Guide to Bulgaria: 8 Charming Experiences

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With low European prices, quirky hostels, charming towns and ample nature, turn down the tempo with these 8 ideas to experience slow travel in Bulgaria. This guide contains affiliate links Gliding over the golden rooftops of central Sofia, I stared out of the plane window and pondered on this next step of my travels. As…

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Darkness to Discovery and Divine Timing

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From Darkness to Discovery: A Journey of Growth Through Creative Healing and Trusting the Process… “Though my soul may set in darkness, it will rise in perfect light: I have loved the stars too fondly, to be fearful of the night”. Sarah Williams It’s Been a While… Coronavirus overwhelm. Lockdown. New passions. Old habits. Social…

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5 Absolutely Essential Items for Slow Travellers:

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My Essential Items for Slow Travellers. Getting ready to travel post-corona? Heard about Slow Travel? After several long term backpacking trips abroad, one thing I’m regularly asked about is the contents of my backpack. For the last 10 years, I’ve travelled regularly for extended periods of time- and learnt a few tips along the way.…

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